THE SUMMER IS COMING! Let's add Pilates to Pottery
I am definitely NOT good at Pilates ( and yoga and ...) But Iris is great!
Iris has worked continuously in the fitness industry for over 25 years, 18 of those include Pilates instruction from beginner to advanced levels. Awareness, empathy, and experience characterise her classes as well as lots of fun and giggles.
Pilates is a method of exercise consisting of low impact flexibility and muscular strength movements. We focus on postural alignment, core strength, and muscle balance.
In addition, Pilates is a mind-body discipline which promotes focus, body awareness, and mental relaxation.
There is no better way of relaxing your mind and strengthening your body as 2 in 1 workshop of pottery and pilates.
Escape your worries, boost your energy and creativity. Have fun.
TIME SCHEDULE AND PRICE
Weekly classes start on Wednesday the 9th of January.
Time: 10.30 am - 12.30 pm
5 session package costs $ 390 and includes one hour of pottery class with me and one hour of Pilates workout with Iris.
Pottery class: basic materials ( Earthware clay up to 2 kg and basic glazes) ) and firing cost is included in the price. Aprons are provided.
Pilates: Please bring your own mat